Was Great, Good I done...pretty good...I hate a Chicken Croissent, a ham in a blanket, two strawberrys, watermelon, Veggies & a small bit of dip & Yes I slerged a bit and ate some of a cheese ball with veggie crackers..I REALLY wanted ummm chips, dips, meatballs AND seconds lol but I think I done good...I got a baby in a blanket Cupcake but did not eat it, I am taking it home to michael. I have noticed I am still extremly hungry but I think thats because I was around so much food that I liked. I did call the Dr about me being so hungry, they feel I am not eating enough...humm I am doing the best I can BUT I have a hrad time eating smaller meals throughout the day, I think she said 4 meals through the day..I only do two meals through the day...She did however say tha they had time realeased ones that I might want to give a try...I did not tell him that I had PCOS (Poly Cystic Overy Sydrome) I may need something a bit stronger..I will talk to him about it on my next visit which is on the 27th. I am not sure about the other pill that he has, I will have to see what kind of side affects it has...I just hope that this don't act this way all during the month, Yes I think that I CAN do it with out the meds but the meds is what makes me think I am not hungry, Its all in the brain. Like right now, I feel like I am starving BUT I am not..I just "KNOW" there is food in reaching distance that I really like..so instead of staying down there chatting, I came back to my office ( Bringing a Strawberry and some veggie crackers & Cheese ) sooo...anyway...enough on that I assume..I guess I done pretty good and I am patting myself on the back! Yeahhhhhhhhh...Now back to work I guess ekk
2.01PM UPDATE since this post
OK OK I admit, I ate a lil more ha ha BUT, Its one day, It will be fine :) We can't get to serious about this diet or it won't be fun :) I have a plate fore later to..OHHH Lord ha ha, I did get Pictures will share maybe tonight .....
Wednesday, November 7, 2007
Baby Shower almost here...
OK for some unknown reason I am starving...I normally dont get hungry in the mornings..well it is 11:00 but I am hungry, I was reading on the website of the meds that after a while you start to get hungry again...Surely I am not use to them already??? I took it at 7:30am and its 11:00 Thats not long, I wonder if I am just not eating enough??? could that be the reason for it?? Well Heathers baby shower is in an hour, there will be lots of food there, I want to eat BUT I want to be careful that I dont intake all my calories at one time...I will update you on that situation this afternoon...I think I may call over and speak with anurse about the hunger feelings...Be back later
Cold crisp morning
wow what a morning...I just hope today is better then last night or yesterday period for that matter, I had alot of extra drama but, Its a new day, I am positive...and will stay that way..Upon checking my e-mail I noticed that I have been getting alot of support BUT mostly from people who don't even know me wow sad huh when you have a family as big as mine..I was reading an article that wow...really hit home...It was about family and support but..Like I have said from the beginning I don'r care what happend or who feels it is a BAD thing..I am doing what makes me happy and I think thats the most important thing I could do...It is about MY body, my life and thats important to me...
This morning was beautiful as it always is at my house, I did forget and leave my plant outside last night so, It is probabily gonna die :( It was really cold this am BUT for those who don't know...Thats My VERY favorite weather...so it was ok I warmly welcomed the change I have a Baby shower to attend this morning for a co worker so hopefully that will help make my day a lil brighter as she is a sweet girl and deserves the gifts for the lil one..I think she will be excited and I live to see people smile....TTYL
This morning was beautiful as it always is at my house, I did forget and leave my plant outside last night so, It is probabily gonna die :( It was really cold this am BUT for those who don't know...Thats My VERY favorite weather...so it was ok I warmly welcomed the change I have a Baby shower to attend this morning for a co worker so hopefully that will help make my day a lil brighter as she is a sweet girl and deserves the gifts for the lil one..I think she will be excited and I live to see people smile....TTYL
Tuesday, November 6, 2007
Nighty Night
Not a Very good day today, as far as my diet goes, I done pretty good there but, the day seem to just go on and on, and when I got home had to listen to michael bad mouth my diet...I think that I might just lay down earily tonight..The dogs are ok, as far as dinner, I had a can of soup and 6 cracker, drank water of course...I guess its just been to long of a day for me...Funny when people seeing you starting to do good they come out, got a note from umm lets just say and old friend...instead of wishing me luck on my diet she was more concerned about me being "unhappy" Let me make this clear to anyone who reads this Blog...#1 I am FAR from un-happy, TRUE I am not happy with the situation with my husband and I, everybody knows that & True I am not happy at my current weight, however I have peace inside, I can do this with or with out support...I am a strong woman who knows what she wants, I want to live a healther lifestyle and sure, that will take some time BUT I am willing to put into it what I have to...My weight loss has NOTHING to do with my husband or anyone else...It has to do with doing something for myself that will make me a healthier and in the end I will be a much happier person. My siatuation will not always be like this, I have made change this far I am sure that I will continue to change, and change what I have to along the way...if that makes sense. I just feel there is a time for everything and until then I will just make myself happy..I am sorry that I am rambling on, it just upset me & hurt me.
Humm Not sure..
Well its Lunch, I was extremely hungry for some reason...I hope that I am not eating to lil, I went to the dinning room and after looking at everything in there finally decided on a salad & a Banana w/ Lemon water.. I sure hope that does the trick.. I am seriously starting to think..Just maybe I didn't take my meds this am, either way there is not a whole lot I could do if I didn't because you can't go back and take one...I will just have to see how the day goes..I am trying to stay positive today and not focus on negative behavior but, at times thats hard. I just sit in my office and stay out of the way, I do talk to Micky which is a guy I share an office with..I did however find a GREAT website, I have not had much time to explore it but will this afternoon sometime. I decided to share my blog with some of my friends and family, I felt taht the more support I had...The more like I will be to suceed...well I think I will have my banana..
Only 1 pound
Only One Pound
Hello, do you know me? If you don't, you should. I'm a pound of fat, And I'm the HAPPIEST pound of fat that you would ever want to meet.Want to know why? It's because no one ever wants to lose me; I'm ONLY ONE POUND, just a pound!Everyone wants to lose three pounds, five pounds, or fifteen pounds, but never only one.So I just stick around and happily keep you fat.Then I add to myself, ever so slyly, so that you never seem to notice it.That is, until I've grown to ten, twenty, thirty or even more pounds in weight.Yes, it's fun being ONLY ONE POUND OF FAT, left to do as I please. So, when you weigh in, keep right on saying, "Oh, I only lost one pound."For you see, if you do this, you'll encourage others to keep me around because they'll think I'm not worth losing.And, I love being around you - your arms, your legs, your chin, your hips and every part of you. Happy Days!!!After all, I'm ONLY ONE POUND OF FAT!!! - Author Unknown
Hello, do you know me? If you don't, you should. I'm a pound of fat, And I'm the HAPPIEST pound of fat that you would ever want to meet.Want to know why? It's because no one ever wants to lose me; I'm ONLY ONE POUND, just a pound!Everyone wants to lose three pounds, five pounds, or fifteen pounds, but never only one.So I just stick around and happily keep you fat.Then I add to myself, ever so slyly, so that you never seem to notice it.That is, until I've grown to ten, twenty, thirty or even more pounds in weight.Yes, it's fun being ONLY ONE POUND OF FAT, left to do as I please. So, when you weigh in, keep right on saying, "Oh, I only lost one pound."For you see, if you do this, you'll encourage others to keep me around because they'll think I'm not worth losing.And, I love being around you - your arms, your legs, your chin, your hips and every part of you. Happy Days!!!After all, I'm ONLY ONE POUND OF FAT!!! - Author Unknown
Beautiful Fall Morning...
I read a Great article this morning...
Are Your Friends and Family Supportive of Your Weight Loss?
By Ian Robertson, Managing Editor PhenForum Daily and the Weight Loss Club
No one ever said that you had to travel this path alone. It is of the utmost importance that those around you serve as cheerleaders to motivate you and remind you that your hard work has paid off.
We all like a little encouragement, especially when the weight loss plateaus or stalls temporarily. However, many of us are not so lucky and in fact might have to deal with hostility toward our weight loss.
Maybe they think you are “better than them” by making such drastic changes, which is absurd. Whatever you do, don’t allow their negative energy to dampen your excitement. Plus, this negativity demonstrates that they are simply a poor excuse for a friend.
In this case, I would find an online weight loss community that allows correspondence and the option of accountability with a weight loss buddy. Of course, Phenforum.com is a primary example. Also, try and find a local weight loss group where support would also be readily available. And lastly, just don’t give up whether you have the support or not. Don't give up because you CAN do it!
My favorite part of the whole article was this..."Whatever you do, don't allow their negative energy to dampen your excitement" wow I knew this was importany as soon as I seen it, Made me think of the negative attitude of the one person who is suppose to support me..Maybe one day...right now he is consume with self centerness...
Anyway on a Better note...for Dinner I ate a salad with 1 pack of Fat free dressing...I did however have that late snack...ekkkkk I Think it will be ok..This morning I got out my meds and can remember taking it out of the pack BUT forgot if I took it...I know that sounds crazy but, I have tried and tried to remember...I know I am a Little hungry and thought of maybe getting some fruit..
This morning it was beautiful, I thought it would be freezing cold but, I thought it was comfortable..My House is beautiful in in the fall and I appricate the deer that use my property as their home, it always makes me smile to see them grazing in the feild in front of my house..I even seen 5 at one time...I have a Beaver that hangs around too, they must sense an animal lover.
Sleeping in my bed seems to get harder and hard these day as I woke to three animals all around me, normally Jade doesn't sleep in the bed but last night he decided that he would join to two small dog and took over the bed...wow I need a bigger bed ha ha..Well Its time for work better get busy...
Are Your Friends and Family Supportive of Your Weight Loss?
By Ian Robertson, Managing Editor PhenForum Daily and the Weight Loss Club
No one ever said that you had to travel this path alone. It is of the utmost importance that those around you serve as cheerleaders to motivate you and remind you that your hard work has paid off.
We all like a little encouragement, especially when the weight loss plateaus or stalls temporarily. However, many of us are not so lucky and in fact might have to deal with hostility toward our weight loss.
Maybe they think you are “better than them” by making such drastic changes, which is absurd. Whatever you do, don’t allow their negative energy to dampen your excitement. Plus, this negativity demonstrates that they are simply a poor excuse for a friend.
In this case, I would find an online weight loss community that allows correspondence and the option of accountability with a weight loss buddy. Of course, Phenforum.com is a primary example. Also, try and find a local weight loss group where support would also be readily available. And lastly, just don’t give up whether you have the support or not. Don't give up because you CAN do it!
My favorite part of the whole article was this..."Whatever you do, don't allow their negative energy to dampen your excitement" wow I knew this was importany as soon as I seen it, Made me think of the negative attitude of the one person who is suppose to support me..Maybe one day...right now he is consume with self centerness...
Anyway on a Better note...for Dinner I ate a salad with 1 pack of Fat free dressing...I did however have that late snack...ekkkkk I Think it will be ok..This morning I got out my meds and can remember taking it out of the pack BUT forgot if I took it...I know that sounds crazy but, I have tried and tried to remember...I know I am a Little hungry and thought of maybe getting some fruit..
This morning it was beautiful, I thought it would be freezing cold but, I thought it was comfortable..My House is beautiful in in the fall and I appricate the deer that use my property as their home, it always makes me smile to see them grazing in the feild in front of my house..I even seen 5 at one time...I have a Beaver that hangs around too, they must sense an animal lover.
Sleeping in my bed seems to get harder and hard these day as I woke to three animals all around me, normally Jade doesn't sleep in the bed but last night he decided that he would join to two small dog and took over the bed...wow I need a bigger bed ha ha..Well Its time for work better get busy...
Subscribe to:
Posts (Atom)
